Most people are familiar with at least a few of the typical signs of burnout, which include physical exhaustion, poor concentration and health problems like high blood pressure and frequent illness.
But the early warning signs of burnout are often ignored or overlooked.
In this video, I am sharing 4 subtle signs of emotional burnout. My clients often confess they ignored these early signs because they believed that admitting they had these symptoms meant they would need to quit or change jobs. (Not true!)
So take a listen, and find out two steps you can take to start turning things around:
And if you recognize these signs in yourself, and would like to talk about how to get some relief, you can schedule a time with me to talk about recovery strategies here.