Here I am jumping into Quarry Lake for swim :-)

Here I am jumping into Quarry Lake for swim 🙂

Hi Everyone! My friend Becca Clegg, who is an awesome body image coach and therapist, asked me to write a guest blog post for her this week. In it, I share 3 secrets your body wants you to know right now about exercise. These strategies will help you create a different mindset around exercise…one that honors, rather than trashes, your body. Click here to go to her site read the post!

Best,
Christine